San Francisco Dental Group
Sometimes we skip a tooth brushing every now and then, which may seem like no big deal. While, in the grand scheme of things, it may seem like missing a tooth brushing here in there isn’t the end of the world, it may lead to unhealthy dental habits, which eventually could result in serious dental damage! By adopting healthy, regular dental habits, you can lower your chance of tooth decay and cavities. Here are some helpful tips towards a healthy, happier smile!
Brush and Floss Regularly:
You should brush your teeth twice daily with fluoride toothpaste and floss once. If you want to have impeccable oral hygiene, you may also brush your teeth after each meal or snack. If brushing isn’t a post-meal option for you, thoroughly rinsing your mouth with water will help as well.
Using mouthwash twice a day after brushing is a great way wash away leftover bacteria and give your mouth that super clean feel.
Eat Tooth-healthy Foods:
Believe it or not, there are certain foods that are good for your teeth and will help to strengthen them and fight against bacteria and plaque build-up. Some foods that will benefit your dental health include but are not limited to: fresh fruits and vegetables, cheese, unsweetened coffee, tea, and sugar-free gum.
Make Routine Dental Visits:
Professional teeth cleanings and dental check-ups should be scheduled for every six months. If you have a history of dental issues, or if you know you need special attention, visiting your dentist more often than every six months may be best for you.
Consider Dental Sealants:
During your next dental visit, ask about dental sealants. Dental sealants will seal up small grooves and nooks in your teeth, preventing bacteria build-up in those hard to reach places. They can also help prevent tooth decay and can last up to ten years with proper dental care!
If you have any questions about your oral health, please give us a call at JT Dental Group Phone Number 415-759-7888.
What is Gingivitis?
Gingivitis is inflammation of the gums, a very common and early form of periodontal disease. It causes infection and inflammation of the gum and teeth tissue, the periodontal ligaments that connect your teeth to the bone and the tooth sockets.
When there is a long-standing build up of plaque on your teeth, that’s when gingivitis can creep in. This is why brushing and flossing daily is a key component to the prevention and treatment of gingivitis. If plaque is not removed from the teeth, it turns into tartar, or calculus, which gets trapped at the base of your teeth and can cause tender, infected, and swollen gums. Left untreated, gingivitis can turn into periodontitis and cause receding gums.
Brushing and flossing twice daily will help to prevent plaque buildup. If plaque is left too long on your teeth, it can form a hard outer shield, which locks in bacteria and can be very difficult to penetrate. If the plaque hardens, it can only be removed by your dentist. This is one of the many reasons why it is so important to get a professional teeth cleaning every six months!
What are factors that can increase my risk for Gingivitis?
- Poor Nutrition
- Substance Abuse
- Gender- woman are more likely to suffer from gingivitis due to their hormonal changes
- Certain medications
- Swollen and tender gums
- Shiny gums
- Bleeding gums- especially while brushing and flossing
- Mouth sores
- Receding gums
- Bad breath
If you are currently or have recently experienced any of these symptoms, make an appointment with your Periodontist as soon as possible and make sure to keep up with your routine dental cleanings. Practicing proper dental hygiene is a great way to treat and prevent gingivitis from occurring in the first place as well as preventing it from progressing any further. Brushing and flossing twice daily is the biggest step you can take towards a healthier, happier smile!
A recent study from a university in Brazil has found that women who take estrogen for osteoporosis are 44% less likely to have severe periodontitis. While it is well known that hormone levels occurring throughout a woman’s lifetime will affect her gums, this study is one of the first to find that estrogen, specifically, may prevent gum disease.
Women and Gum Health
Women go through numerous changes in hormone levels throughout their lives. Some of the most obvious and well known of these changes are puberty, the menstruation cycle, pregnancy and menopause. For example, girls going through puberty often experience irritated gums, as do pregnant women.
Osteoporosis is the weakening of bones. The disease is often attributed to hormonal changes in postmenopausal women, or to a vitamin D or calcium deficiency.
The study was conducted at the University of Bahia in Brazil, and published in Menopause: The Journal of the North American Menopause Society (July 2017 issue, Vol. 24). Examining the cases of 500 postmenopausal women with osteoporosis, 113 of whom chose estrogen therapy for treatment, researchers followed the women for a year. Among other findings, which included the importance of income and dental visit frequency on periodontitis, was the finding that those who received estrogen therapy were much less likely to have severe gum disease.
What does this mean?
The results offer great information for those of us in oral (and other) health fields. They help us to better understand and possibly predict gum issues, and may even lead someday to updated recommendations for periodontal care in women.
Should I be on estrogen?
Not necessarily. While the link appears to be a good one, periodontal disease alone is not enough to warrant hormone replacement therapy in women. Regular check-ins with your physician are the only way to know if you need estrogen replacement therapy.
We are happy to bring you the latest in periodontal news! Please call our office with any questions you may have about your care.
You just got your braces off and now you can’t wait to show off your new pearly whites. However, your orthodontist just told you that you have to start wearing your retainer. You are a tad reluctant, but you realize the importance the retainer has on your teeth in keeping them in the perfect condition. Here are a few things you should keep in mind now that you are a new and proud retainer owner.
- Remove your retainer before eating. Certain foods can not only cause damage, but can also get stuck to the retainer. Be sure to remove the retainer before you eat and store it properly.
IMPORTANT NOTE: Try to carry your retainer case with you when you are eating out. This way you don’t have to wrap the retainer in a napkin and have it accidentally get thrown away. No one thinks this will happen to them, but it always does.
- Clean your retainer. If you don’t properly clean your retainer, it can cause you to have bad breath, which no one ever wants. When you are brushing your teeth, remove the retainer and use your tooth brush to brush it down. Next, you should be soaking your retainer in a safe cleanser, such as denture cleaner. This will help get rid of that unwanted bacteria. If you don’t have a cleaner try a mixture of baking soda and water. That will get the job done.
- When playing sports, switch out your retainer for a mouth guard. Any time you are playing anything that can cause damage to your mouth, you should always wear a mouth guard for protection (not a retainer). Important note: when swimming for sport or just for fun, remove your retainer to avoid having it slip out and get lost.
These are just a few tips and tricks you should keep in mind when you have a retainer. If you have and issues or questions about how to properly care for your retainer call our office. We are happy to help and we are even happier to give you more than one retainer case.
You may have heard in the past that dental implants are one of the most effective ways to replace missing or damaged teeth. Dental implants are a great option for a lot of different situations, but when is getting a dental implant the best option for you? There are a few circumstances where receiving an implant might be the best option for improving your smile.
Dental implants typically consist of three components: the post, the abutment, and the restoration. The post is a screw which is inserted into the bone. The abutment is attached to the post and the restoration is placed on top, giving the finished product a beautiful, realistic look.
To restore and preserve your appearance.
One of the main functions of dental implants is to restore a smile back to its original glory. They are built to last a lifetime and last much longer than dental bridges. If you are looking for a permanent solution to damaged or missing teeth, dental implants are your best option.
To protect and preserve a healthy jawbone.
Missing spaces in your smile can lead your jawbone to deterioration, which causes it to lose its strength. Dental implants are the only option which will protect and save your natural bone. Waiting to get a dental implant can continue to increase the chances of your jawbone not being able to support dental implants in the future.
To stop your teeth from shifting.
Losing a tooth can cause the surrounding teeth to shift and look unnatural. These teeth can become crowded or can be shifted unevenly. This can cause your teeth to become harder to clean and can also cause your face to sag and appear sunken.
These are just a few of the instances in which you should consider getting dental implants. Dental implants are one of the most useful and successful restoration options available today. For more information on how we can restore your smile with dental implants, contact us today.
We get it – flossing can be a pain even without braces in the way. So how does someone with braces clean their gums and in between their teeth properly? There are so many options to clean in between your teeth, so don’t get frustrated with the cumbersome task of flossing with braces!
Here are some methods to flossing your teeth that will keep your smile nice and healthy:
- Wax-based floss. This floss is less likely to get caught in the metal frame of your braces. If you have issues threading the floss through the wires between your teeth, try using a floss threader. Floss threaders make it much easier to get floss behind your wires.
- Water Flosser. Threading floss through each wire separating your teeth can be a tedious task. If you don’t have the patience, or you simply just do not want to use floss – try a water flosser. A water flosser shoots a stream of water out, which when directed between your teeth and gums, cleans out those areas, freeing them of plaque and food debris.
- Proxy Brush. Proxy brushes have the feathery top attached to a wire. These tools are meant to clean hard to reach areas, such as in between your wires. While a proxy brush isn’t the ideal alternative to regular flossing, it still helps to clean those stubborn areas! Before you abandon flossing altogether, at least give the proxy brush a try. Your teeth won’t regret it once you get your braces off! Pro-tip: put some toothpaste on your proxy brush!
Before you ditch flossing altogether, give these options a try! Then when you get your braces off, your smile will be radiant and healthy. And remember, you can always call us for any advice or suggestions about your flossing needs!
The recovery time following dental implant surgery tends to vary, but is usually based on the amount of teeth being implanted, whether or not a bone graft was needed and the individual and how well they manage their recovery. Luckily, the science and technology behind dental implants has improved drastically over the last few years, improving post-surgery pain and comfort for patients.
The patient requiring the least amount of recovery time would be one who had a standard, single dental implant placed with no bone grafting. With a simple procedure like this one, there is very little discomfort or pain after the surgery. Mild bruising and soreness can occur, but is typically manageable with over the counter pain relievers. In more severe implant cases, such as those where multiple teeth are implanted or severe bone grafting needed in order to accomplish the implant, the recovery time tends to be longer and the discomfort can be more intense.
In any cases, it is important to keep your mouth clean after surgery, which can be done by rinsing your mouth gently with salt water beginning the day after surgery. You may begin brushing your teeth the night after the surgery, but make sure to keep it light around the surgery area as to not disrupt the healing in that area. It is also important to remember that in the week following your surgery, there should be no smoking and no sucking through a straw, as this can seriously inhibit your healing process. It is important to stick to a diet primarily consisting of soft foods for the first 7-10 days following your surgery before beginning to return to your normal diet.
As you can see, the recovery process after receiving a dental implant is fairly predictable and comfortable. It is important to follow the instructions that we give you at San Francisco Dental Group, and to always remember that if you have any questions or concerns regarding a procedure or following your surgery, you can always give us a call!
Brushing and flossing your teeth every day can keep your smile bright and white. However, you might have noticed that even though you take great care of your teeth, they look a little yellow and have lost their sparkle. This is completely normal. Here are 5 reasons why this could be happening to you.
- Food and Drinks: Coffee, tea and red wine play a major role in staining your teeth. They all have Chromogens, which are intense color pigments that attach to the white outer part of your tooth known as enamel.
Tip: Drink with a straw, keeping those stain-causing dyes in the drink away from your teeth
- Tobacco Use: The two chemicals found in tobacco, tar and nicotine, create a tough stain. Tar is naturally dark. Nicotine is colorless, but when it’s mixed with oxygen, it creates a yellowish color. Both together create the stain.
- Age: Below the white shell of enamel on our teeth is a softer area called Dentin. Over the years, our outer enamel gets thinner from brushing and the yellowish dentin shows through.
- Trauma: If you have experienced an injury to the mouth, your tooth may change color. This is because your tooth reacts to the trauma by putting down more dentin, which is darker than the outer enamel on your teeth.
- Medications: Many different kind of medications come with the side effect of darkening your teeth. Also, children who are exposed to medication when their teeth are forming, either in the womb or as a baby, can experience discoloration of their adult teeth later in life.
Some of these reasons are preventable and some of these happen over the course of life. Try to avoid some of these things and continue to brush and floss your teeth every day. If you would like to discuss your teeth whitening options with us, please call one of our offices to schedule an appointment.
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