San Francisco Dental Group

The Do’s and Don’ts of Good Dental Hygiene

Dos and Don’ts of Good Dental Hygiene

Dental Hygiene is important. Those who practice good oral habits reap the benefits, while the latter… not so much. Most of us have a great deal of control over whether or not we keep our teeth as we age. Those who don’t follow a proper routine, end up losing their teeth, thus requiring the need of tooth replacement (such as dentures, dental implants, etc.). If you want to achieve an optimal level of oral hygiene, all you have to do is follow these do’s and don’ts!

Do…
• Brush your teeth twice a day! Use a soft-bristled brush with a fluoride tooth paste and be sure to brush all surfaces of the teeth, even the hard to reach places.

• Floss your teeth every day! Floss removes food trapped between your teeth and the film of bacteria that forms before it turns into plaque.

• Visit your dentist every 6 months! Regular visits allow your dentist to discover early signs of cavities and gum disease.

• Eat a mouth healthy diet! Indulge yourself in foods such as whole grains, fruits, vegetables, lean meats and of course, water!

Don’t…

• Forget to replace your toothbrush! Tooth brushes should be replaced every 3 month—or after you recover from being sick. If you have an electric toothbrush, replace the head rather than purchasing a whole new one.

• Brush too soon after eating! Brushing immediately after eating acidic food can cause tiny particles of enamel to be brushed away. To be safe, wait at least 1 hour.

• Go overboard with bleaching! Over-bleaching your teeth can make them very sensitive to hot and cold foods, thus causing a variety of other problems.

• Ignore pain or abnormalities! Toothaches can be a sign of a more serious dental issue. See your dentist as soon as you discover changes in your dental health.

• Consume lots of soft drinks and sugary foods! These foods are highly acidic, which wears away your enamel overtime. Frequent consumption of sugary substances allow plaque to grow more rapidly—thus the likelihood of cavities will increase substantially.

When it comes to your dental hygiene—you have the option between keeping your teeth or not. By starting to practice these dental do’s and don’ts, you will be on the right track to a long-lasting smile. Give us a call today JT Dental Group Phone Number 415-759-7888!

3 Benefits of Dental Implants

3 Benefits of Dental ImplantsMissing a tooth? Meet your new best friend—dental implants. Before choosing to opt for a dental implant, it’s important that you understand the in’s and out’s of these replacement teeth and how they will benefit your smile. When replacing a tooth or a gap with a dental implant, you are not only giving your smile the perfect finishing touch, but also allowing yourself the normalcy of a full set of teeth. Below are three reasons as to why dental implants are the best tooth replacement option.

Lasts A Lifetime: Dental implants are made with a combination of titanium (yes, the same titanium used in airplanes and spacecrafts!) and jawbone that creates a sturdy foundation for the replacement tooth. This replacement tooth is able to withstand numerous years of regular wear and tear when paired with a proper oral hygiene routine that is consistent and thorough. This powerful replacement tooth (or teeth) is permanent—so you won’t have to worry about getting a new one anytime soon. To ensure that you keep your dental implants in tip top shape, take the initiative to clean your implants after enjoying any foods or drinks—just as you would with your natural teeth.

Can Prevent Gum Disease: By having a dental implant in place of a gap, you are able to prevent any debris or bacteria from being trapped within the crevices between your teeth and gums. In fact, a dental implant can give you the appropriate amount of space you need to maintain a daily brushing and flossing ritual, reducing the risk of irritation of your gums, like periodontitis.

Restores Chewing Power: One of the biggest advantages of dental implants is being able to fully chew and eat again! In fact, studies show that many patients fail to even find a difference between a natural tooth and a dental implant, as they look and feel just the same. With the ability to chew properly, you’re able to maintain a normal and healthy balanced diet (and life) by being able to eat a variety of your favorite foods.

When looking for a replacement tooth option, consider dental implants. Need more information or want to learn more? Give us a call at JT Dental Group Phone Number 415-759-7888 to explore the next steps to regain not only your smile back, but your confidence too.

3 Benefits of Clear Braces

3 Benefits of Clear Braces

Clear braces are one of the most efficient ways to obtain a straight, beautiful smile. They’re like regular braces, but even better—you can’t see them! The typical metal braces can often take a toll on your confidence, and your appearance. As beneficial as typical metal braces can be, clear braces provide more benefits than you might think, while still giving you that picture perfect smile. Below are the top three reasons as to why clear braces are the superior option when it comes to straightening your teeth.

Less Noticeable: One of the many reasons why people dread getting braces is because of how noticeable they are when talking and smiling. With clear braces, they’re so discrete that many people wouldn’t even consider themselves to be wearing braces; many people report that they’re better referred to as clear aligners. The design of these clear aligners is meant to discreetly form around your teeth to appear as though you’re not wearing anything at all, while still giving you the full benefits of typical metal braces.

No Removal Process: Being able to remove your clear braces at your convenience is one of the biggest benefits they offer. Whether it be for sports, eating, or simply keeping up with your oral hygiene, you’re able to remove them whenever you deem necessary. Your typical metal braces have to be on for a certain period of time before you can get them fully removed, which can make the entire process feel like forever. Since you’re able to remove your clear braces whenever, you are able to see the progress at any time.

Comfortable and Convenient: When it comes to clear braces, you’re able to get them changed out as your teeth shift. Your clear braces are designed to perfect your smile at your leisure.

Before you make the choice between what treatment of braces you want to pursue, make sure you call JT Dental Group Phone Number 415-759-7888 so that we can further discuss your treatment plan, in addition to answering any questions you may have.

6 Essential Oils for Healthy Gums and Teeth

6 Essential Oils for Healthy Gums and Teeth

Let’s face it; Essential oils are all the rage these days. Known for their unique healing and therapeutic benefits, essential oils have been used for centuries dating all the way back to 2000 BC. In recent years, the rise of essential oils has taken health care to an entirely new perspective, for uses like aromatherapy, ingestion and personal care. The following oils are the top essential oils for healthy, beautiful, gums and teeth!

#1: Clove is especially essential for oral health. Clinical research indicates that clove oil can relieve tooth pain and bad breath, as well as help reduce gum disease! Clove oil also has the natural ability to restrict the development of bacteria and can help fight mouth and throat infections.

#2: Thyme belongs to the mint family and therefore is often used in mouthwashes and elixirs to give flavor and freshness for oral health treatments. It contains natural chemicals that help defend from tooth decay, gingivitis and general oral infections.

#3: Oregano is a powerful antioxidant known to contain anti-inflammatory properties to help reduce bacterial and fungal infections. Oregano oil is also known to help boost the immune system and may be used in combination with coconut oil for oil pulling treatments!

#4: Tea Tree is a natural remedy for bad breath and contains ingredients that diminish plaque. This oil is a perfect ingredient for a DIY toothpaste or mouthwash because of its ability to kill off bacteria, diminish tooth decay and relieve bleeding gums! *Please note that tea tree should NOT be used for internal use other than for a mouthwash or tooth paste – you must spit it out after use and rinse with water.

#5: Peppermint is known for its cooling and numbing elements which can effectively soothe tooth and muscle aches. Research has found that peppermint oil is exceptionally powerful for fighting oral pathogens and killing common bacteria that can lead to cavities and gum disease.

#6: Cinnamon is antibacterial, antifungal and antiseptic – which makes it an effective cleanser for every oral health care need, such as relief for a sore throat! Cinnamon oil also contains one of the greatest antimicrobial properties that protect against bacteria accountable for tooth decay.

If you have any questions or concerns about your oral health, give us a call at JT Dental Group Phone Number 415-759-7888 today!

Tooth Tips For Kids

tooth tips for kidsThe moment you’ve been anxiously awaiting for has finally arrived! Your baby’s first tooth! The first of many– these tiny teeth are important and play a key role in your child’s overall development. Thus, we’ve put together a few simple tips to set your child up for oral health success!

Start Them Early!

Did you know that you can start an oral hygiene routine for your baby even before their first teeth erupt? We recommend caring for your baby’s gums by taking a soft and moistened washcloth and gently massage their gums twice a day to wash away any bacteria from the gums. When the first teeth arrive, you can use a small specialized baby toothbrush with soft bristles with a rice sized amount of toothpaste to gently brush the erupted teeth.

Do it Together!

The old saying “monkey see, monkey do” is true in this case! As toddlers, children often mimic their parents. Have your child sit with you while you both brush your teeth, so they are able to see a proper technique for brushing. Children typically do not have the dexterity to properly brush their own teeth until they can tie their own shoes, so keep a close eye on your little one to make sure they are brushing properly!

Visit the Dentist!

Your child should pay their first visit to the dentist when their first tooth erupts (or by their first birthday). Starting visits to the dentist while your child is young will familiarize them with their dentist and allow them to establish a routine. As a result, they will be less likely to experience any dental fears or anxieties!

Healthy teeth can be achieved by following these simple tips and a trustworthy dentist! If you have questions about your baby’s teeth, give our office a call @ JT Dental Group Phone Number 415-759-7888!

3 Benefits of Dental Implants

3 Benefits of Dental Implants

Missing teeth? You may be trying to decide what replacement procedure is best for you; dental implants, dentures or maybe even another option. When it comes to choosing, we always recommend dental implants. Dental Implants are a permanent solution to a lost tooth (or teeth) and have many benefits over some of your other options. To help make your decision a little bit easier, we’ve created a list of the top three benefits of dental implants!

1. Dental Implants Act Like Natural Teeth!

One of the most well-known benefits of dental implants is that they look and act just like your natural teeth. When properly placed, dental implants are nearly impossible to detect. Unlike dentures, which are removable and can cause discomfort to the wearer, dental implants are surgically placed into the jaw and provide no discomfort.

When dental implants are implanted to your jawbone, they provide the utmost of stability. This means that you can continue to eat your favorite foods, speak normally, and enjoy your improved self-esteem!

2. Improves Your Oral Health

Losing a tooth can have a big effect on the overall health of your mouth. When a tooth is lost, your gums begin to recede, which then causes the teeth to begin to shift, ultimately weakening your jaw bone which causes major problems for the rest of your remaining teeth. Dental implants provide stability to the jaw and prevent the surrounding teeth from shifting.

3. Reliability

Due to the permanent nature of dental implants, when properly taken care of, the implants can last a lifetime! Luckily, taking care of your implant is simple. Simply treat the implant as you would your other teeth, with the help of proper brushing and flossing.

Taking action to replace your missing tooth sooner rather than later will result in less headaches in the future. If you are considering dental implants as a dental procedure, give our office a call to schedule your consultation at JT Dental Group Phone Number 415-759-7888!

5 Foods to Avoid so you Don’t Crack a Tooth!

Nothing’s worse than a cracked tooth. Tooth enamel is the hardest substance in the body, but also the most brittle. If you have large restorations or fillings you may be extra susceptible to cracking a tooth if you bite into something unexpected. Below are 5 foods to watch out for that can cause some serious dental damage.

Popcorn
While most of the time soft, popcorn can have hidden hard kernels. One wrong crunch might cause a crack in your tooth that can send you straight to the dentist. While popcorn is a delicious snack, eat it carefully to avoid biting into an unexpected corn kernel!

Candy
A usual suspect when it comes to tooth damage. Candies such as jaw breakers, jolly ranchers, or even lollypops can cause havoc on your teeth. If eaten how they are intended, they may be harmless, but when bitten into the effects can be disastrous. Softer candies such as taffy, starburst, or even jellybeans can cause dental damage as well.

Breads
Most wouldn’t consider bread to be a threat to your teeth, but hard breads can be a real dental destroyer. Baguettes, Sour Dough, or even biscotti can cause damage if too hard and crunchy. Try opting for a softer bread and take smaller bites if you’re indulging in sourdough.

Olive Pits
Whether it was hidden in your food or processed incorrectly, olive pits are notorious for cracking teeth. Next time you have one of these decadent snacks, make sure it has been pitted and is safe to eat!

Ice
Although this is not technically food, chewing on ice cubes can be especially harmful to your teeth. If you are trying to hydrate using an ice cube, suck on it instead of crunching. This rule also goes for popsicles!

Being mindful of how you bite into foods can spare your smile. Small nibbles can save your pearly whites! But if you do find yourself with an unexpected cracked tooth, call our office @ JT Dental Group Phone Number 415-759-7888 to schedule an appointment.

Do You Need Your Wisdom Teeth Removed?

Getting your wisdom teeth removed seems to be a rite of passage these days. Everyone knows a friend or a family member who has gotten them extracted or even have had them pulled themselves. Aside from enjoying the perks of getting these last set of molars extracted such as getting to miss school or even work for a few days, or the endless and guiltless ice cream soiree, here are the occasional and sometimes painful telltale signs that you need your wisdom teeth removed:

• Gum pain: When your “third molars” or wisdom teeth begin to erupt, they push past the gums creating an uncomfortable and hot feeling. It will most likely be accompanied with pressure or a dull throbbing sensation in the gums nearest the jaw bone. Infection can also lead to puffy and swollen gums and some unwanted drainage.

• Jaw pain: A wisdom tooth infection can cause sore throats and swollen lymph glands under the jaw. These symptoms can make the area around your jaw uncomfortable and difficulty chewing and eating may become persistent. In the case where an impacted wisdom tooth is present, it can lead to jaw aches and ear pain as well.

• Teeth and mouth pain: When you have an impacted wisdom tooth that is growing in at an angle, it can impact surrounding teeth. This can result in an increase of pressure on tooth nerves and bone, crowding the surrounding teeth. Symptoms include swelling, tenderness and pain.

You may be the lucky few who never experience these symptoms and may not even need your wisdom teeth removed if they are growing properly positioned, but making sure to address the pain and getting them removed early will ensure that you get to enjoy the perks of wisdom teeth extraction without the pain! Call our office today! JT Dental Group Phone Number 415-759-7888

What Does Good Oral Hygiene Really Mean?

Instilling a healthy and consistent oral hygiene routine does more than wonders on your smile, it keeps your mouth healthy and disease free. One of the best ways to avoid any damage to your teeth and mouth is to take small, preventative actions daily. As mundane and small as these gestures seem in the moment, they all lead to an overall healthier smile. Consistent oral hygiene will increase your chances of keeping all of your natural teeth with the least amount of decay, bacteria and plaque.

Good oral hygiene can have many different meanings, but we can all agree that the outcome is one in the same. Making sure you have the healthiest and cleanest mouth possible is just as important as looks. To ensure that your teeth remain healthy (and beautiful), it’s important to brush, floss and use mouthwash to remove any plaque and bacteria to prevent decay.

As easy as it can be to skip a few brushings, appointments, or fall out of the habit of flossing, it is doing more damage than you think. Make your daily oral hygiene habits being as important as that morning cup of coffee or washing your face. Take the time to clean and care for your teeth, they aren’t as easy to replace as you think.

Remember to keep the health of your mouth in mind throughout the day. There are many diseases and infections that can be avoided if you focus on keeping a consistent oral hygiene routine. This season, remember to maintain good oral hygiene habits that will result in a beautiful and healthy smile.

Contact us today JT Dental Group Phone Number 415-759-7888 if you have any questions about how you can start creating your oral hygiene habits today!

What Can Good Oral Health Prevent?

sunflowersWhen it comes to your teeth, practicing good oral hygiene should be at the top of your list. We only have one set of fully grown adult teeth that we use in every aspect of our lives. When we see family, friends and even strangers, one-third of the time our teeth are the first thing they notice. Having a well taken care of smile can make the difference in your social life. Aside from your teeth’s appearance, between meals and snacking, our teeth are constantly working for us. So, what are you doing to improve your teeth? Good oral health can prevent several undesirable dental traits and problems.

Making sure to brush your teeth for at least two minutes, scrape your tongue, floss daily and gargle with mouthwash twice daily can prevent bad breath caused from plaque and food build-up. Gum disease can be prevented by regularly flossing around the gums and teeth to loosen build-up and plaque that irritate the gums and cause cavities. Don’t let neglecting to maintain these oral health habits keep you from becoming a social butterfly.

Cavities are a pain. The toothache that comes from biting into a sugary treat can be enough to jumpstart your new oral health habits. In caring for your teeth, you can dramatically reduce the number of cavities that develop from the acid and bacteria left from foods, especially sweet ones.

Keeping your oral health in check may also inhibit costly dental procedures from accumulating. A cavity that is left untreated can quickly turn into a tooth in dire need of a root canal, and developing gum disease may require gum laser therapy or tooth extraction. Most certainly, teeth that are well taken care of will have less plaque build-up that causes bad breath, cavities and gum disease, and better oral health could potentially prevent overwhelming dental expenses in the future.

Want to know more about what good oral health can do for you? Give us a call to find out, and schedule your checkup today! JT Dental Group Phone Number 415-759-7888